MOMS (and DADS),
We know that the winter weather time is hard when you’re trying to stay on track with your healthy resolutions. But don’t get discouraged and if all you need is a little push, we are here to give you that push. Our master trainer Farel Hruska wrote this article to guide you through an easy workout where you and your little one can enjoy some fun times together.
1. Plie Stroller Chest Press & Row -These moves challenge your lower body, chest and back strength.
2. Incline Cardio Backpedal - Gain lower body and cardiovascular endurance.
3. Side Stroller Push/Pull (on a slight decline) - Train your lower body and obliques.
Arm yourself with these exercises during your walk or runs, and start to see some profound results in your physique and the way you feel!
Follow the link below back to the original post
Whatch the video of our amazing master trainer. Click here
JANUARY 15, 2016 FAREL B. HRUSKA