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HERE IS HOW YOU GET IN SHAPE WITH YOUR BABY!

MOMS (and DADS),

We know that the winter weather time is hard when you’re trying to stay on track with your healthy resolutions. But don’t get discouraged and if all you need is a little push, we are here to give you that push. Our master trainer Farel Hruska wrote this article to guide you through an easy workout where you and your little one can enjoy some fun times together.

This segment, from FIT4MOM and BOB Strollers, will give you 3 exercises to do on your next stroller walk or run. You will gain strength and endurance in these highly effective movements!

1. Plie Stroller Chest Press & Row -These moves challenge your lower body, chest and back strength.

2. Incline Cardio Backpedal - Gain lower body and cardiovascular endurance.

3. Side Stroller Push/Pull (on a slight decline) - Train your lower body and obliques.

Arm yourself with these exercises during your walk or runs, and start to see some profound results in your physique and the way you feel!

#FridayFitnesswithFarel

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FIT4MOM.COM/Blog

Whatch the video of our amazing master trainer. Click here

JANUARY 15, 2016 FAREL B. HRUSKA

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p: (469)844 8346

lolo@fit4mom.com

Currently hosting classes in East McKinney, Fairview & Allen

Soon we will come to your area: Lucas, Parker (2017)