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HOW TO START MEDITATING

It's no secret that I am a huge fan of meditation. I have done a podcaston it and I've mentioned it in many blog posts. I have received numerous requests for me to record some meditations. I hear you. I will at some point. But do you know that there are super great, easy apps that can guide you through your meditation? I will list them here so you can give it a try!

OMG I Can Meditate - This free, simple app can teach you in 10 minutes a day how to meditate. The guide gives you clear examples and practical tips to get you started. They even have special programs for sleep, kids and family.

Calm - Relax with calm. This free website and app will help bring peace and clarity in your day. You can choose your setting and your sound. You can choose a silent or guided meditation and set your time. I have been an avid user of calm for years!

Head Space - This is a great one, especially if you are a guy and don't like the new age kind of vibe. The guide is a guy with a really cool accent. Just a regular guy teaching you how to meditate in just 10 minutes a day. Cute animations and very easy to use!

Insight Timer - I have the least experience with this one but it is so unique that I must share. Insight Timer has communities of people meditating world wide. You can choose from thousands of guided meditations.

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Currently hosting classes in East McKinney, Fairview & Allen

Soon we will come to your area: Lucas, Parker (2017)