Experience High-Intensity Interval Training (HIIT), total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of a mom, whether she had her baby 2 months ago or 20 years ago. Body Back is designed for moms of any stage to challenge themselves to reach their fullest potential in a supportive and inspiring environment.
What Does Body Back® Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Mini Body Back:
Full Body Back Session:
Is Body Back program right for you? Are you a woman who...
Then Body Back is right for you! Classes are limited to 10 women to ensure personal attention and support.
*Due to the high intensity nature of the workouts, this program is not appropriate for expectant mothers.
For more information about our next session, contact Lolo at email@example.com to reserve your spot NOW