We suggest wearing comfortable moisture wicking clothes and athletic shoes. Please bring a towel or mat for our ground exercises and plenty of water! For outdoor classes please bring a hat and/or sunblock. Don't forget to pack baby some snacks for the ride too!
We know your kids often want to get out of the stroller and join in the class but we really encourage you to keep your children in the stroller. Their safety is our biggest priority! Because we care, please buckle up.
As you walk, lead with your chest and your shoulders pulled back and down. Wrists should remain in neutral alignment and keep your hips close to your stroller.
Our ﬁrst priority is the happiness of your baby. Because we stop in regular intervals for body toning, you can always catch up with us if you fall behind. If your baby ever fusses so much that you miss class, we will be happy to credit you another class. Our instructors will do their very best to make class enjoyable for both you and your baby.
We share the road with many walkers, runners, bicyclists, etc… Please keep to the right and pass on the left.
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates cardio, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.
Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
Registration is open for our September-October session. Enroll today!
Join your local Our Village Moms Club powered by FIT4MOM to connect and get to know other new moms. Along with enjoying fun and playful activities with your child you will build a tight community of like-minded moms to share mothering advice, tips and most importantly laughter. Moms Club members are dedicated to the Moms with a Mission mantra of helping to better the communities in which they live and play through organized activities focused on families and children.